For those of you cooking for four to six people, the serving size of the provided recipes will be spot-on. We want you to know there are tons of options, but you get to pick and choose how many recipes you make each day or week-and how much of each recipe you make. Which I tend to do after returning from a great holiday.Įach day during the Kickstart, we provide recipes and suggestions for every meal. Not only is it useful as a kickstart kit, but also a fine program to get back to, if you fall out of your good habits. I found a 21-day Vegan kickstart menu with recipes and shopping lists. The Internet is a great place to seek help. But every time I begin just to think about it, I procrastinate. I know it is the only sensible thing to do when I want a varied and healthy diet, not to mention save money. I do admit, one of my weak spots is to make a menu with a corresponding shopping list.
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